Easiest Fastest way for weight loss?
Ok, I have just been diagnosed boarderline diabetic, and its scaring the crap out of me. i do not want to have pills and insulin. So how can i loose weight fast? and keep it off? help!!
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If I make it a point to lose 1 to 1.5 pounds per week after I start working, will I regain the pounds I lost during the previous weeks when my weekly weight loss target was 2 pounds?
Thanks!
Example: 5′8 128lbs
Do you know how much weight loss could be expected along with a healthy diet(drinking water, no fatty foods)? I know that muscle from running could up the weight but what would be a good estimate?