Weight Loss And Diet Without feeling hungry

Reduce weight 7 kg
The number of days to 14 days
Breakfast
Food
Dinner

Monday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea (sugar industry)
The authority of a chicken – a piece of whole wheat bread – coffee or tea
110 grams roasted fish – salad, and green salad – a half cup of grapefruit
Tuesday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea (sugar industry)
Without the authority of tuna oil with the lemon – lettuce – apple – coffee or tea
Stew meat – boiled bean – the authority of vegetables – coffee or tea

Wednesday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea sugar industry
Whittan boiled – 30 g low fat cheese – a piece of whole wheat bread – tea
A piece of roasted chicken without the skin – spinach Sote – tea or coffee

Thursday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea sugar industry
Template cheese with spinach – apple – Coffee or tea
Roast fish – salad, and green salad – a piece of whole wheat bread – coffee or tea

Friday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea (sugar industry)
The authority of lettuce – fruit salad – Coffee or tea
200 grams chicken in the oven – the authority of tomatoes – grapefruit – coffee or tea

Saturday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea (sugar industry)
Roast chicken – cut tomatoes – boiled cabbage – Islands – Coffee or tea
A piece of grilled meat – the authority of vegetables – coffee or tea

Sunday
Half a cup of grapefruit – a piece of whole wheat bread – a cup of tea (sugar industry)
The authority of lettuce – fruit salad – Coffee or tea
Hambugr roast – wrapped in the power of coffee or tea
Note
Food Alternative: You can replace any of this food food
30 grams of fat-free cheese – spoon block – chopped fruit – coffee or tea – drinking water, moderately

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